Monday: Went to the Y in Memphis - ran 3 miles & rode the spin bike for 30 minutes. Total: 3 miles
Tuesday: Back to my normal routine. I did not want to get up, but I knew that if I didn't, I would most definitely not do it after work. I did a fairly fast walk on the treadmill on an incline. Total: 2.20 miles
Wednesday: Pretty good run. This was my last week of 4 mile runs during the week (scary), but I felt pretty good during the whole thing. Total: 5.16 miles
Thursday: REST!
Friday: Pretty easy workout in preparation for my long run today. I rode the bike for 30 minutes & then walked on an incline. The gym was EMPTY except for the 2 lovely people on either side of me on the treadmill - No Deo girl & Smoker man, who was drinking COFFEE while on the TM... Total: 1.30 miles
Saturday: Long run day. Since I watch the Today show for 4 hours everyday, I knew that there was an 80% chance of rain & storms. I woke up at 7 to it storming like crazy. Uhh. 6 miles on the dreadmill. Went to a different Y for a change of scenery. I DL 2 episodes of RHNJ to watch while I was running & I definitely think it helped ;) My first 3 miles were awful, but felt better about the last 3. Total: 6.81 miles
My total for the month is 53 miles. It makes my OCD happy when my mileage is even.
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